News – Page 3 – Nabhi Sutra

How your skin behaves around periods and how to deal with it?

How your skin behaves around periods and how to deal with it?

Now, if your skin condition is Vata dosha related and you can see dry, flaky skin too. Then, you should start taking warm, moist food along with co...

Night Rituals To Follow For Acne Prone Skin - Dr. Shivani

Girls in adolescence or a person suffering from acne should always wash their face with mild soap or herbal powders in order to prevent any infecti...

9 sleep hacks you could try - By RJ JANAVI

Do you want to linger in your bed for longer at dawn after snoozing that Godforsaken alarm for the nth time?...

Tagar, a herb every woman will love : Dr.Shivani Pandey

Tagar helps to pacify the alleviated Vata dosha due to its Ushna virya and Kapha-vatashamaka property. Thus, can be a very helpful in the stress re...

Understanding periods cramps according to Ayurveda!

Apply Nabhi Sutra Menstrual Pain Relief - belly button oil which will pacify the Vata and thus will prevent your cramps.

Stress & Sleep Disorder - You can heal it!

The reason behind the stress could be due to their family issues, financial issues, work life imbalances, peer and society pressures. Apply Nabhi s...

Impact of Metals in human lives according to Ayurveda - Dr.Shivani Pandey

The use of these metals in our day-to-day life can really improve our health. Here, are some astonishing facts about these metals on our body ment...

Why increased screen time causes ill-effects on eyes? : Dr.Shivani Pandey

The eyes can get dried and may get irritated due to the long hour screen timing. These days it is getting common among people of all generations.

Does scalp massage really work for hair growth?

eep oiling regularly for a couple of months to get the best results. Does scalp massage really work for hair growth? Well, you just have to keep tr...

The Art Of Balancing Doshas For Holistic Wellness

These elements combine and create doshas which further rule our body temperaments. They often dictate our feelings, our emotions, our regulations b...

An Ayurvedic Guide To Deep And Restful Sleep

The importance of balance in our sleep cycle is paramount. Our bodies were designed to work as per nature's clock and when we disobey it, we gradua...

3 Ancient Morning Rituals That You Can Still Follow For Holistic Wellness

It is often said that morning routines set the tone of your entire rising day and therefore, it is extremely important for them to be solid. But in...

Follow This Dincharya for healthy skin during winters - Dr.Shivani Pandey

Magha and Phalgun according to Hindu calendar which falls under mid Jan- mid Mar (shown in the table).