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Step by step facial process using Shata Dhauta ...
Marma massaging wand: It is made up of Neem wood which makes it beneficial for skin as it having anti-bacterial properties. This wand is having two sides one broad and...
Read moreStep by step facial process using Shata Dhauta ...
Marma massaging wand: It is made up of Neem wood which makes it beneficial for skin as it having anti-bacterial properties. This wand is having two sides one broad and...
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An Approach to Portray the Status of Agni in Va...
A Technical Analysis of the Functional Status of Agni during Varsha Ritu Ayurveda emphasizes the preservation of health in the healthy and the management of diseases in the afflicted. The...
Read moreAn Approach to Portray the Status of Agni in Va...
A Technical Analysis of the Functional Status of Agni during Varsha Ritu Ayurveda emphasizes the preservation of health in the healthy and the management of diseases in the afflicted. The...
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Incha: The Forgotten Ayurvedic Bath Ritual for ...
A natural scrubber rooted in tradition, wellness, and sustainability. In an age where plastic loofahs and synthetic skincare dominate the bathroom shelf, there’s a quiet revival of ancient wellness tools...
Read moreIncha: The Forgotten Ayurvedic Bath Ritual for ...
A natural scrubber rooted in tradition, wellness, and sustainability. In an age where plastic loofahs and synthetic skincare dominate the bathroom shelf, there’s a quiet revival of ancient wellness tools...
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Gut First, Life Follows: A Journey Toward Daily...
Each year, May 29th marks World Digestive Health Day, a timely reminder of something we often take for granted—our gut. In a world focused on appearances and output, our inner workings...
Read moreGut First, Life Follows: A Journey Toward Daily...
Each year, May 29th marks World Digestive Health Day, a timely reminder of something we often take for granted—our gut. In a world focused on appearances and output, our inner workings...
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Udwarthanam (Udvartana): The Ancient Ayurvedic ...
In the realm of Ayurvedic therapies, Udwarthanam (Sanskrit: उद्वर्तनम्), also known as Udvartana, stands out as a time-tested, powerful technique that balances the body, enhances beauty, and promotes health from within....
Read moreUdwarthanam (Udvartana): The Ancient Ayurvedic ...
In the realm of Ayurvedic therapies, Udwarthanam (Sanskrit: उद्वर्तनम्), also known as Udvartana, stands out as a time-tested, powerful technique that balances the body, enhances beauty, and promotes health from within....
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Small Habits, Big Impact: This World Environmen...
Every year on June 5th, the world celebrates World Environment Day — a moment to pause, reflect, and act for the health of our planet. At Nabhisutra, we believe the...
Read moreSmall Habits, Big Impact: This World Environmen...
Every year on June 5th, the world celebrates World Environment Day — a moment to pause, reflect, and act for the health of our planet. At Nabhisutra, we believe the...
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Bhasma Snana – The Sacred Ash Bath of Purity an...
Among the rich spiritual and medicinal practices rooted in the Sanatana Dharma, Bhasma Snana (भस्म स्नान) holds a deeply symbolic and practical significance. More than just a ritual, Bhasma Snana...
Read moreBhasma Snana – The Sacred Ash Bath of Purity an...
Among the rich spiritual and medicinal practices rooted in the Sanatana Dharma, Bhasma Snana (भस्म स्नान) holds a deeply symbolic and practical significance. More than just a ritual, Bhasma Snana...
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Netra Tarpana: Ancient Ayurvedic Eye Rejuvenati...
Netra means ‘Eyes’ and Tarpana refers to ‘Nourishment’. This procedure nourishes the eyes using Sneha (medicated ghee). It provides strength to the eyes; the medicated ghee is poured in the...
Read moreNetra Tarpana: Ancient Ayurvedic Eye Rejuvenati...
Netra means ‘Eyes’ and Tarpana refers to ‘Nourishment’. This procedure nourishes the eyes using Sneha (medicated ghee). It provides strength to the eyes; the medicated ghee is poured in the...
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Natural UV Sunscreen: Herbal Shield for Sun Pro...
Skin gives protection from the external injuries like UV radiation of the sun. If our body is exposed to UV rays for a very longtime then, it can cause photoaging....
Read moreNatural UV Sunscreen: Herbal Shield for Sun Pro...
Skin gives protection from the external injuries like UV radiation of the sun. If our body is exposed to UV rays for a very longtime then, it can cause photoaging....
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Ayurveda for Corporate Wellness: How Ayurvedic ...
is a 5,000-year-old holistic healing system from India that focuses on balancing the body, mind, and spirit. It is based on the concept of Vata, Pitta, and Kapha—which are the...
Read moreAyurveda for Corporate Wellness: How Ayurvedic ...
is a 5,000-year-old holistic healing system from India that focuses on balancing the body, mind, and spirit. It is based on the concept of Vata, Pitta, and Kapha—which are the...
Read more
Naada Chikitsa: The Forgotten Sound Therapy Tha...
In Ayurveda, stress is a result of imbalance — especially in the Vata dosha. When the air and space elements dominate, they disturb the nervous system, cause overthinking, poor sleep,...
Read moreNaada Chikitsa: The Forgotten Sound Therapy Tha...
In Ayurveda, stress is a result of imbalance — especially in the Vata dosha. When the air and space elements dominate, they disturb the nervous system, cause overthinking, poor sleep,...
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Understanding Menstruation & Early Puberty in G...
Menstruation, commonly known as periods, is a natural and vital part of a girl's development. However, in recent years, there has been a noticeable rise in cases of early puberty,...
Read moreUnderstanding Menstruation & Early Puberty in G...
Menstruation, commonly known as periods, is a natural and vital part of a girl's development. However, in recent years, there has been a noticeable rise in cases of early puberty,...
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Tired But Unable to Sleep? Understanding Sleep ...
Have you ever found yourself so exhausted that you could cry—but still unable to fall asleep? You toss, turn, and scroll endlessly. You try lying still, counting sheep, changing sides,...
Read moreTired But Unable to Sleep? Understanding Sleep ...
Have you ever found yourself so exhausted that you could cry—but still unable to fall asleep? You toss, turn, and scroll endlessly. You try lying still, counting sheep, changing sides,...
Read more