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Detox Abhyanga: How Abhyanga Supports Natural D...
Detox in Ayurveda is not about harsh cleansing or extreme practices. It is about supporting the body’s natural ability to eliminate toxins while keeping the system nourished and balanced. One...
Read moreDetox Abhyanga: How Abhyanga Supports Natural D...
Detox in Ayurveda is not about harsh cleansing or extreme practices. It is about supporting the body’s natural ability to eliminate toxins while keeping the system nourished and balanced. One...
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20–20–20 Rule: Does It Really Prevent Dry Eyes?
Office professionals, students, and remote workers often spend long hours staring at screens, pushing eye health to the background. One of the most widely recommended solutions for screen-related eye discomfort...
Read more20–20–20 Rule: Does It Really Prevent Dry Eyes?
Office professionals, students, and remote workers often spend long hours staring at screens, pushing eye health to the background. One of the most widely recommended solutions for screen-related eye discomfort...
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The Truth About Clean Beauty and What It Really...
As a BNYS (Bachelor of Naturopathy and Yogic Sciences) doctor, I have witnessed a growing interest in “clean beauty” a term that has gained significant traction in the skincare and...
Read moreThe Truth About Clean Beauty and What It Really...
As a BNYS (Bachelor of Naturopathy and Yogic Sciences) doctor, I have witnessed a growing interest in “clean beauty” a term that has gained significant traction in the skincare and...
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Mineral Requirements of the Human Body
Most of us believe that if they are eating well, their mineral needs are automatically met. In reality, nutrition and minerals need for our body works very differently.
Read moreMineral Requirements of the Human Body
Most of us believe that if they are eating well, their mineral needs are automatically met. In reality, nutrition and minerals need for our body works very differently.
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Is Shata Dhauta Ghrita Safe for Sensitive Skin?
Sensitive skin heals when it feels safe. When the skin barrier is protected instead of challenged, inflammation settles, redness reduces, and the skin gradually regains its natural balance
Read moreIs Shata Dhauta Ghrita Safe for Sensitive Skin?
Sensitive skin heals when it feels safe. When the skin barrier is protected instead of challenged, inflammation settles, redness reduces, and the skin gradually regains its natural balance
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Why Copper Stems Make the Perfect Sustainable Gift
A copper stem may seem like a small, simple object, but its value lies in its intention. It brings together ancient Ayurvedic wisdom, modern practicality, and environmental responsibility.
Read moreWhy Copper Stems Make the Perfect Sustainable Gift
A copper stem may seem like a small, simple object, but its value lies in its intention. It brings together ancient Ayurvedic wisdom, modern practicality, and environmental responsibility.
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Detoxifying Effects of Abhyanga (Ayurvedic Oil ...
Abhyanga is a traditional Ayurvedic self-massage performed using warm herbal oils. Rather than forcing toxins out of the body, it supports the body’s natural cleansing systems by improving circulation, nourishment,...
Read moreDetoxifying Effects of Abhyanga (Ayurvedic Oil ...
Abhyanga is a traditional Ayurvedic self-massage performed using warm herbal oils. Rather than forcing toxins out of the body, it supports the body’s natural cleansing systems by improving circulation, nourishment,...
Read more
How 100x Washed Ghee Heals Inflammation, Drynes...
Most people today are searching for answers to the same set of skin concerns scars that refuse to fade, stretch marks that deepen with time, chronic dryness, sensitivity, redness, and...
Read moreHow 100x Washed Ghee Heals Inflammation, Drynes...
Most people today are searching for answers to the same set of skin concerns scars that refuse to fade, stretch marks that deepen with time, chronic dryness, sensitivity, redness, and...
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3 Small Lifestyle shift you badly need at your 30s
Entering your 30s is often described as stepping into maturity. Physically, mentally and emotionally, the body begins to respond differently. What once felt easy at 22 now feels draining by...
Read more3 Small Lifestyle shift you badly need at your 30s
Entering your 30s is often described as stepping into maturity. Physically, mentally and emotionally, the body begins to respond differently. What once felt easy at 22 now feels draining by...
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Understanding Varicose Veins Through Ayurveda: ...
Varicose veins are enlarged, bulging veins that appear bluish or dark purple. They occur when the valves inside the veins fail to function properly, leading to blood pooling instead of...
Read moreUnderstanding Varicose Veins Through Ayurveda: ...
Varicose veins are enlarged, bulging veins that appear bluish or dark purple. They occur when the valves inside the veins fail to function properly, leading to blood pooling instead of...
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Importance of Abhyanga
Abhyanga refers to the application of oil or similar substances to the body, typically accompanied by gentle rubbing or massage with hands. In a broader sense, procedures such as Lepa (herbal...
Read moreImportance of Abhyanga
Abhyanga refers to the application of oil or similar substances to the body, typically accompanied by gentle rubbing or massage with hands. In a broader sense, procedures such as Lepa (herbal...
Read more
The Ancient Science of Marma Points: How Ayurve...
The word marma comes from the Sanskrit root “mri”, meaning "to kill" or "hidden." This highlights the power stored in these points when balanced, they promote healing; when blocked or...
Read moreThe Ancient Science of Marma Points: How Ayurve...
The word marma comes from the Sanskrit root “mri”, meaning "to kill" or "hidden." This highlights the power stored in these points when balanced, they promote healing; when blocked or...
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From Within to Without: Ayurveda’s Take on Wint...
In the winter season, cold and damp conditions promote the buildup of Kapha dosha, as the environment is dominated by chilly winds, clouds, and rainfall.
Read moreFrom Within to Without: Ayurveda’s Take on Wint...
In the winter season, cold and damp conditions promote the buildup of Kapha dosha, as the environment is dominated by chilly winds, clouds, and rainfall.
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