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The Silent Struggle: Menopause, Hormonal Imbala...
From the moment we start menstruating, our bodies begin a complex dance of hormonal changes. Then comes pregnancy, with its own share of emotional highs and physical challenges. And just...
Read moreThe Silent Struggle: Menopause, Hormonal Imbala...
From the moment we start menstruating, our bodies begin a complex dance of hormonal changes. Then comes pregnancy, with its own share of emotional highs and physical challenges. And just...
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From Her Hands to Our Hearts
It’s subtle, almost invisible at times—but always present. In the way she remembers our favorite tea. In how she senses our stress even before we speak. In the way she...
Read moreFrom Her Hands to Our Hearts
It’s subtle, almost invisible at times—but always present. In the way she remembers our favorite tea. In how she senses our stress even before we speak. In the way she...
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Understanding Sudation Therapy (Swedana) in Ayu...
In Ayurveda, Swedana (स्नेहनानन्तरं स्वेदनम्) is one of the essential preparatory therapies (Purva Karma) before Panchakarma. The word Swedana is derived from the Sanskrit root ‘Swid’, meaning to sweat. It is...
Read moreUnderstanding Sudation Therapy (Swedana) in Ayu...
In Ayurveda, Swedana (स्नेहनानन्तरं स्वेदनम्) is one of the essential preparatory therapies (Purva Karma) before Panchakarma. The word Swedana is derived from the Sanskrit root ‘Swid’, meaning to sweat. It is...
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Shata Dhauta Ghrita vs. Market Moisturizers: Wh...
What We Put On Our Skin Matters We live in a time when skincare shelves are flooded with products claiming miracles "hydration in 24 hours", "anti-aging in 7 days", "glow...
Read moreShata Dhauta Ghrita vs. Market Moisturizers: Wh...
What We Put On Our Skin Matters We live in a time when skincare shelves are flooded with products claiming miracles "hydration in 24 hours", "anti-aging in 7 days", "glow...
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Reclaiming Your Sleep: A Natural Approach to Ov...
In today’s relentlessly fast-paced world, restful sleep has become more of a distant luxury than a natural human necessity. Millions grapple with the exhausting cycle of sleepless nights, lying awake...
Read moreReclaiming Your Sleep: A Natural Approach to Ov...
In today’s relentlessly fast-paced world, restful sleep has become more of a distant luxury than a natural human necessity. Millions grapple with the exhausting cycle of sleepless nights, lying awake...
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Gut Health and Immunity in the Monsoon: An Ayur...
In Ayurveda, the monsoon season corresponds to Varsha Ritu, a time when our external environment is dominated by humidity, dampness, and heaviness all qualities that tend to aggravate Kapha and...
Read moreGut Health and Immunity in the Monsoon: An Ayur...
In Ayurveda, the monsoon season corresponds to Varsha Ritu, a time when our external environment is dominated by humidity, dampness, and heaviness all qualities that tend to aggravate Kapha and...
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Step by step facial process using Shata Dhauta ...
Marma massaging wand: It is made up of Neem wood which makes it beneficial for skin as it having anti-bacterial properties. This wand is having two sides one broad and...
Read moreStep by step facial process using Shata Dhauta ...
Marma massaging wand: It is made up of Neem wood which makes it beneficial for skin as it having anti-bacterial properties. This wand is having two sides one broad and...
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An Approach to Portray the Status of Agni in Va...
A Technical Analysis of the Functional Status of Agni during Varsha Ritu Ayurveda emphasizes the preservation of health in the healthy and the management of diseases in the afflicted. The...
Read moreAn Approach to Portray the Status of Agni in Va...
A Technical Analysis of the Functional Status of Agni during Varsha Ritu Ayurveda emphasizes the preservation of health in the healthy and the management of diseases in the afflicted. The...
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Incha: The Forgotten Ayurvedic Bath Ritual for ...
A natural scrubber rooted in tradition, wellness, and sustainability. In an age where plastic loofahs and synthetic skincare dominate the bathroom shelf, there’s a quiet revival of ancient wellness tools...
Read moreIncha: The Forgotten Ayurvedic Bath Ritual for ...
A natural scrubber rooted in tradition, wellness, and sustainability. In an age where plastic loofahs and synthetic skincare dominate the bathroom shelf, there’s a quiet revival of ancient wellness tools...
Read more
Gut First, Life Follows: A Journey Toward Daily...
Each year, May 29th marks World Digestive Health Day, a timely reminder of something we often take for granted—our gut. In a world focused on appearances and output, our inner workings...
Read moreGut First, Life Follows: A Journey Toward Daily...
Each year, May 29th marks World Digestive Health Day, a timely reminder of something we often take for granted—our gut. In a world focused on appearances and output, our inner workings...
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Udwarthanam (Udvartana): The Ancient Ayurvedic ...
In the realm of Ayurvedic therapies, Udwarthanam (Sanskrit: उद्वर्तनम्), also known as Udvartana, stands out as a time-tested, powerful technique that balances the body, enhances beauty, and promotes health from within....
Read moreUdwarthanam (Udvartana): The Ancient Ayurvedic ...
In the realm of Ayurvedic therapies, Udwarthanam (Sanskrit: उद्वर्तनम्), also known as Udvartana, stands out as a time-tested, powerful technique that balances the body, enhances beauty, and promotes health from within....
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Small Habits, Big Impact: This World Environmen...
Every year on June 5th, the world celebrates World Environment Day — a moment to pause, reflect, and act for the health of our planet. At Nabhisutra, we believe the...
Read moreSmall Habits, Big Impact: This World Environmen...
Every year on June 5th, the world celebrates World Environment Day — a moment to pause, reflect, and act for the health of our planet. At Nabhisutra, we believe the...
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Bhasma Snana – The Sacred Ash Bath of Purity an...
Among the rich spiritual and medicinal practices rooted in the Sanatana Dharma, Bhasma Snana (भस्म स्नान) holds a deeply symbolic and practical significance. More than just a ritual, Bhasma Snana...
Read moreBhasma Snana – The Sacred Ash Bath of Purity an...
Among the rich spiritual and medicinal practices rooted in the Sanatana Dharma, Bhasma Snana (भस्म स्नान) holds a deeply symbolic and practical significance. More than just a ritual, Bhasma Snana...
Read more