News – Nabhi Sutra

What Causes Dry Lips? Common Mistakes & How to Fix Them

What Causes Dry Lips? Common Mistakes & How to Fix Them

The skin of your lips has a lesser number of layers when compared to the facial skin. The persons with a darker skin will have more melanin pigment...

Why Ghee Moisturizer is the Best Choice for 2025’s Hottest Summer?

According to recent data, 2025 is likely to be one of the three warmest years on record. With temperatures soaring three times higher than usual, e...

The fragrant Musk, the Navel and the Deer

A woman is fascinated by colorful stones that glitter in a row, forgetting the rare gem studded to her navel illuminates the world inside her! On t...

We are what we digest!! Not what we eat

YOU Are What You DIGEST – The Key to Better Health Generally people think that by just eating healthy, eatin...

SAUCHA: FROM OUTER CLEANLINESS TO INNER PURIFICATION

Cleansing isn’t just about detoxing your body; it’s about purifying your mind, your actions, and your energy. This is the power of Saucha

The Globs that see the World, Take Care Eyes ! - Dr. Shivani Pandey

Low humidity, high temperature and dry wind are responsible for worsening these symptoms. There could be sensations of any foreign body present or ...

Don’t SLEEP when you should EAT and don’t EAT when you should SLEEP

Align your meals with nature’s clock. Balance digestion by eating early. Circadian rhythm matters for health.

Transformation from Acne and Pigmentation to Clear Skin

How I Cleared My Acne Naturally: A Simple Skincare & Wellness Guide

Confidence comes from within, but when stress and an unhealthy lifestyle take over, they disrupt everything—especially gut health. I learned this t...

Decode Your Face: Is Lymphatic Congestion Affecting Your Skin?

Have you ever gazed into the mirror, only to be greeted by a puffy face and dark circles? Whilst many of us blame inadequate sleep, there's often a...

The Hidden Reason Behind Your Puffy Face: Exploring Lymphatic Health

We've all experienced that moment: glancing in the mirror to find a rather unwelcome reflection. A puffy face, dark circles, perhaps a complexion ...

A Guide to Marma Points for Radiant Skin : Unlocking Facial Energy

In Ayurveda, marma massage is considered important as it helps to target the specific energy points of our body called as marma points. These point...

Dinacharya : An Ayurvedic way of Routine

The word “Dina” means day and “Acharya” means activity. As Ayurveda focuses on the overall health of human beings. So, it considers Dincharya and R...

Vision Beyond Sight: The Wonders of Netra Neti

Here, we are talking about Netra Neti in which cleansing of eyes are done by using Eyewash cups. It is an ancient way of cleaning the eyes naturall...