Vision Beyond Sight: The Wonders of Netra Neti
Here, we are talking about Netra Neti in which cleansing of eyes are done by using Eyewash cups. It is an ancient way of cleaning the eyes naturall...
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Kalonji (Black Seed): A Black Gem in Ayurveda
Nigella sativa oil has good wound healing activity and moisturizing properties as it increases the collagen formation and increases the rate of epi...
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Balance and Restore:The Power of Padaabhyanga
The application of medicated oil in foot helps to get rid of roughness and dryness of skin of the foot. It takes care of stiffness, tiredness or fa...
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Why pH Levels Matter for Healthy Skin : Dr.Shivani
The full form of the term “pH” is the potential of hydrogen which explains about the acidic or basic nature of water or water containing solutions ...
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Mukha Abhyanga : The Ayurvedic Beauty Rituals
Ayurvedic facial massage, is a traditional practice in Ayurveda that focuses on massaging the face with specific techniques. Different oils and tec...
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Avoid Scalp Allergy during this Rainy weather
Itchy scalp could be due to many reasons like it could be due to normal dandruff or seborrheic dermatitis or scalp psoriasis. If you have an itchy ...
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One red dot can not be my “Full Stop” - Dharmishta Maru
my mentor, Swati Mam, introduced me to an Ayurvedic belly button oil designed specifically for menstrual cramps. Her recommendation sparked my curi...
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Unveiling Secret of Nerve health by Belly Button Oiling
The Umbilicus (commonly known as Navel or Belly button) is a hollow area which is either protruding or looks flat or can be seen in many as a depre...
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Nabhi Sutra: From a daughter’s perspective
I am super glad and blessed to have found it. My mother is in a much better condition, and we hope more people can benefit from it. If you're losin...
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Strengthening Agni Bala for Optimal Digestion this Monsoon - Dr.Shivani Pandey
The best way to understand the strength of your Agnibala is by assessing its capacity of digesting food. Although, there are many questionnaires av...
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Maintaining TriDoshas during Monsoon : Dr.Shivani Pandey
Varsha Ritu is a transition phase between Uttarayana (Northern Solstice) and Dakshinayana (Southern solstice). Thus, during this season bala (body ...
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How Ayurveda defines Hydration & Dehydration?
An average human adult body weight constitutes of approximately 60-70% of water. This percentage of body water may vary from person to person depen...
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Why cow ghee is given so much importance? : Dr.Shivani Pandey
Shata dhauta Ghrita means washing ghrita for hundred times with water. There are some important features which gets add on after washing the cow gh...
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