How I Cleared My Acne Naturally: A Simple Skincare & Wellness Guide
Confidence comes from within, but when stress and an unhealthy lifestyle take over, they disrupt everything—especially gut health. I learned this t...
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Decode Your Face: Is Lymphatic Congestion Affecting Your Skin?
Have you ever gazed into the mirror, only to be greeted by a puffy face and dark circles? Whilst many of us blame inadequate sleep, there's often a...
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The Hidden Reason Behind Your Puffy Face: Exploring Lymphatic Health
We've all experienced that moment: glancing in the mirror to find a rather unwelcome reflection. A puffy face, dark circles, perhaps a complexion ...
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A Guide to Marma Points for Radiant Skin : Unlocking Facial Energy
In Ayurveda, marma massage is considered important as it helps to target the specific energy points of our body called as marma points. These point...
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Dinacharya : An Ayurvedic way of Routine
The word “Dina” means day and “Acharya” means activity. As Ayurveda focuses on the overall health of human beings. So, it considers Dincharya and R...
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Vision Beyond Sight: The Wonders of Netra Neti
Here, we are talking about Netra Neti in which cleansing of eyes are done by using Eyewash cups. It is an ancient way of cleaning the eyes naturall...
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Kalonji (Black Seed): A Black Gem in Ayurveda
Nigella sativa oil has good wound healing activity and moisturizing properties as it increases the collagen formation and increases the rate of epi...
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Balance and Restore:The Power of Padaabhyanga
The application of medicated oil in foot helps to get rid of roughness and dryness of skin of the foot. It takes care of stiffness, tiredness or fa...
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Why pH Levels Matter for Healthy Skin : Dr.Shivani
The full form of the term “pH” is the potential of hydrogen which explains about the acidic or basic nature of water or water containing solutions ...
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Mukha Abhyanga : The Ayurvedic Beauty Rituals
Ayurvedic facial massage, is a traditional practice in Ayurveda that focuses on massaging the face with specific techniques. Different oils and tec...
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Avoid Scalp Allergy during this Rainy weather
Itchy scalp could be due to many reasons like it could be due to normal dandruff or seborrheic dermatitis or scalp psoriasis. If you have an itchy ...
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One red dot can not be my “Full Stop” - Dharmishta Maru
my mentor, Swati Mam, introduced me to an Ayurvedic belly button oil designed specifically for menstrual cramps. Her recommendation sparked my curi...
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Unveiling Secret of Nerve health by Belly Button Oiling
The Umbilicus (commonly known as Navel or Belly button) is a hollow area which is either protruding or looks flat or can be seen in many as a depre...
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