How to Relieve Stress and Anxiety with Yoga and Mindfulness
Stress is an inevitable part of life, stemming from various sources such as work pressure, relationships, health concerns, and financial issues. Ho...
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The Day My Stomach Finally Made Peace With Me
Every morning began the same way. I'd wake up, and before my feet even touched the floor, that familiar burning sensation would crawl up my throat....
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Why Shata Dhauta Ghrita & Kansa Vatki : Ayurvedic Must Haves
As a dedicated yoga practitioner and teacher, I have always been intentional about the products I use—whether for skincare, wellness, or creating a...
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What Causes Dry Lips? Common Mistakes & How to Fix Them
The skin of your lips has a lesser number of layers when compared to the facial skin. The persons with a darker skin will have more melanin pigment...
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Why Ghee Moisturizer is the Best Choice for 2025’s Hottest Summer?
According to recent data, 2025 is likely to be one of the three warmest years on record. With temperatures soaring three times higher than usual, e...
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The fragrant Musk, the Navel and the Deer
A woman is fascinated by colorful stones that glitter in a row, forgetting the rare gem studded to her navel illuminates the world inside her! On t...
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We are what we digest!! Not what we eat
YOU Are What You DIGEST – The Key to Better Health Generally people think that by just eating healthy, eatin...
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SAUCHA: FROM OUTER CLEANLINESS TO INNER PURIFICATION
Cleansing isn’t just about detoxing your body; it’s about purifying your mind, your actions, and your energy. This is the power of Saucha
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The Globs that see the World, Take Care Eyes ! - Dr. Shivani Pandey
Low humidity, high temperature and dry wind are responsible for worsening these symptoms. There could be sensations of any foreign body present or ...
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Don’t SLEEP when you should EAT and don’t EAT when you should SLEEP
Align your meals with nature’s clock. Balance digestion by eating early. Circadian rhythm matters for health.
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How I Cleared My Acne Naturally: A Simple Skincare & Wellness Guide
Confidence comes from within, but when stress and an unhealthy lifestyle take over, they disrupt everything—especially gut health. I learned this t...
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Decode Your Face: Is Lymphatic Congestion Affecting Your Skin?
Have you ever gazed into the mirror, only to be greeted by a puffy face and dark circles? Whilst many of us blame inadequate sleep, there's often a...
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The Hidden Reason Behind Your Puffy Face: Exploring Lymphatic Health
We've all experienced that moment: glancing in the mirror to find a rather unwelcome reflection. A puffy face, dark circles, perhaps a complexion ...
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