By incorporating this simple yet profound practice, you are not just cleaning your tongue but clearing the path to better health and balance. Known as Jihva Nirlekhana, this centuries-old technique of tongue scraping removes Ama (toxins) that accumulate in the mouth, often leading to indigestion and poor oral health.
Start your day with this ritual to support oral hygiene, reduce bad breath, and enhance your body’s natural detoxification process.
Benefits:
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Removes toxins (Ama) from the tongue that hinder digestion and health.
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Helps reduce harmful bacteria and freshens breath.
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Boosts digestive health by clearing toxins from the mouth.
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Improves taste perception, enhancing your eating experience.
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Promotes a cleaner mouth, better digestion, and a healthier body.
By improving your sense of taste, this practice also encourages more mindful eating habits, enriching your overall healing journey.