Balance and Restore:The Power of Padaabhyanga
What is Padaabhyanga?
‘Pada’ means foot and ‘abhyanga’ means massaging using medicated oil. Acharya Charak has mentioned the importance of foot massage in our daily rituals and considered it as an important part of Dincharya.
When you can do Padaabhyanga?
It can be performed in any part of the day but, for the best results do it at night before going to bed. It can also be done during Sarvaanga abhyanga i.e., full body message and can be done on a daily basis.
What are the benefits of Padaabhyanga?
According to Charak Samhita, the benefits of padaabhyanga using medicated oil are:
Kharatvam stabdhata roukshyam suptischa padayoha |
Sadya evopshamyanti padaabhyanganishevanaata ||
Jayate soukumaryam cha balam sthouryam cha padayoha |
Drishtiha prasadam labhate marutaschaupashamyati ||
Na cha syadgridhrasivaatah paadayoha sphutanam na cha |
Na sirasnayusankochah padaabhyangen padayoha ||
The application of medicated oil in foot helps to get rid of roughness and dryness of skin of the foot. It takes care of stiffness, tiredness or fatigue, numbness and tingling sensation of the foot.
Regularly massaging your foot using medicated oil makes it attractive by taking care of the foot skin. It helps by strengthening the foot muscles, joints, tendons, ligaments and bones. It provides more stability in the feet and ankles.
According to different Ayurved Acharyas, there is a very surprising benefit of foot massaging which is ‘drishti prasada’ means it makes your vision accurate, improves and maintains eye health. It helps to control and balance the Vayu dosha.
It helps in conditions like Sciatica, cracked heels and fissures, constricted blood vessels and spasmatic conditions of muscles, abnormality in ligaments and tendons of feet.
What are the other health benefits of Padaabhyanga?
- According to Acharya Sushruta, it is Nidrakara i.e., provides sound sleep.
- It heals the various marma points.
- It relaxes various nerves and reduces foot pain.
- Calms the mind
- Reduces stress and anxiety
- Improves the immune system
- reduces insomnia by promoting good and sound sleep
How to do Padaabhyanga?
- Firstly, evacuate any natural urges like urine, faeces and clean your feet thoroughly in lukewarm water.
- Dry it completely.
- Choose the massaging oil according to your health conditions (you can consult your Ayurvedic Physician). As in every condition, there is some specific oils which are to be used.
- Heat the medicated oil or ghee by using double boiler method (heating by hot water and not directly with the flame).
- You can massage by your hand or many massaging tools available. But the best massaging tool is Kansya Vati as it reduces the pain in very short period of time and gets rid of the toxins.
- There is a general rule that Abhyanga or any kind of massage should be performed in Anuloma gati i.e., in the direction of your hair growth. But this can be changed according to the vitiated doshas like for Kapha dushti it should be Pratiloma gati (opposite to the direction of hair growth).
- You can follow Ayurvedic marma massage or reflexology chart for massaging your feet.
- There are some of the specific marma points you should focus upon like Talahridaya, Kshipra, Kurcha, Kurchashira, Gulpha marma points.
- After massaging, either you can sleep as it is for overnight or you can wash your feet with lukewarm water and sleep.
What researches say about the Padaabhyanga?
According to one research article, it was found that Padaabhyanga can statistically alleviate
- the eye strain
- can make it moist
- reduces the hazy distant vision, etc
- it also slightly reduced the power of lens in Myopia condition.
References:
- Charak Samhita
- Sushruta Samhita
- https://doi.org/10.47552/ijam.v15i1.4153
14 comments
HIRE CRYPTOCURRENCY SCAM RECOVERY SERVICES // THE HACK ANGELS RECOVERY AGENCY
I was hearing stories. People losing their Bitcoin, Ethereum, and USDT is quite regrettable. Until I fell into the trap and realized it was genuine, This is so amazing and real. I was duped by a number of people who said they could help me invest my money in bitcoin trading, which is how I lost $1.7 million I came across a post about THE HACK ANGELS RECOVERY AGENCY, who helps people reunite with their lost funds, with the assistance of the legitimate hacker, after 7 to 8 Hours helped me retrieve my Bitcoin. I had faith in them. These kinds of services require various techniques and intellects to engage with so as to perfect a successful recovery making them human natural resources for those who have fallen victim to scams or technical issues, hire THE HACK ANGELS RECOVERY AGENCY and help yourself from being a fraud victim. THE HACK ANGELS RECOVERY AGENCY deserves praise for his excellent job. Contact them through the address below
WhatsApp +1(520)200-2320 ) or shoot them an email at (support@thehackangels.com) They also have a great website at (www.thehackangels.com)
HIRE CRYPTOCURRENCY SCAM RECOVERY SERVICES // THE HACK ANGELS RECOVERY AGENCY
I was hearing stories. People losing their Bitcoin, Ethereum, and USDT is quite regrettable. Until I fell into the trap and realized it was genuine, This is so amazing and real. I was duped by a number of people who said they could help me invest my money in bitcoin trading, which is how I lost $1.7 million I came across a post about THE HACK ANGELS RECOVERY AGENCY, who helps people reunite with their lost funds, with the assistance of the legitimate hacker, after 7 to 8 Hours helped me retrieve my Bitcoin. I had faith in them. These kinds of services require various techniques and intellects to engage with so as to perfect a successful recovery making them human natural resources for those who have fallen victim to scams or technical issues, hire THE HACK ANGELS RECOVERY AGENCY and help yourself from being a fraud victim. THE HACK ANGELS RECOVERY AGENCY deserves praise for his excellent job. Contact them through the address below
WhatsApp +1(520)200-2320 ) or shoot them an email at (support@thehackangels.com) They also have a great website at (www.thehackangels.com)
BIG DEALS $$$$
USA DATABASE-FULLZ-LEADS ( updated upto 2025 – All info is verified & guaranteed )
***********************************************************************************
We’Offering SSN DL USA/UK/CA/AUS/EU/ASIAN/INTER CC/CVV FULLZ INFO, Valid Non-VBV Bin Fullz CCV…
We guarantee that Our INFOS 100% firsthand and extremely fresh because we update them weekly and monthly.
Fresh stuff available here only
BIG discount on bulk
Invalid & useless info will be replaced
#USA—#UK—#CANADA STUFF
*************************
-SSN DOB DL Address
-SSN DOB DL Address Phone email
-Real DL|ID Front Back with Selfie & SSN
-High Credit scores Pros 700+
-Young Age fullz 2010 & above
-Old Age fullz 1960 & below
-Passport Photos with Selfie
-Fresh Sweepstakes & Payday Leads
-KYC & Tax Return Stuff
-W2 Forms with DL front Back
-Cars Database with Registration Numbers
-Work Travel Visa with SSN Photos
-CC with CVV with billing address
-Dumps with Pin Track 101 & 202
-Business EiN Pros FullZ
-UK Real DL Scan Front back with Selfie
-UK Passport Photos with Selfie
-Bulk UK Fullz
-UK young & Old age Fullz
-UK CC with CVV fullz
-High Credit Scores UK fullz Pros
-UK phone numbers & emails Leads
TOOLS:
Spamming Tools & tutorials
Web-mailers -Bulk Email Sender
Scampage tools and tutorials
Carding Tools & Tutorials
*******************************
Payment Method
***************************
#FULLZ #SINFULLZ#REALDLSCAN #YoungAgeFullz #Fullzseller #CANADAFULLZ
#FULLZCANADA #SellerSINDOB #ShopSINDOB#BusinessFullzCanada #CanadaPros
#CanadaLeads#HighCSPRos #HighCreditFullz #Fullzseller #UKFULLZ #FULLZUK
“Let’s explore opportunities for a mutually beneficial, long-term partnership.
Contact us :
Telegram: @Albertz101
Gmail: albertartemis six at @ gmail dot com
My sincere gratitude to Morphohack Cyber Service for helping me recover my crypto assets from the FTX exchange where my deposits of 687K worth of coins have been held for more than two months without release.
I thought my assets were gone forever as all means to withdraw from the FTX trading exchange were unsuccessful, but I was told about the services of Morphohack Cyber Services who was able to help me recover my crypto assets after I provided my wallet address and evidence of the transactions. FTX exchange has locked my account for months with no response but thanks to the services of Morphohack Cyber Service, I was able to recover my crypto assets. It’s important to do your due diligence before investing in any platform. Morphohack can be contacted via
E-MAIL:Morphohack@cyberservices.com
WhatsApp:+1 2 1 3 6 7 2 4 0 9 2
My sincere gratitude to Morphohack Cyber Service for helping me recover my crypto assets from the FTX exchange where my deposits of 687K worth of coins have been held for more than two months without release.
I thought my assets were gone forever as all means to withdraw from the FTX trading exchange were unsuccessful, but I was told about the services of Morphohack Cyber Services who was able to help me recover my crypto assets after I provided my wallet address and evidence of the transactions. FTX exchange has locked my account for months with no response but thanks to the services of Morphohack Cyber Service, I was able to recover my crypto assets. It’s important to do your due diligence before investing in any platform. Morphohack can be contacted via
E-MAIL:Morphohack@cyberservices.com
WhatsApp:+1 2 1 3 6 7 2 4 0 9 2
Is CBEX a scam? That was going through my mind for weeks when I mistakenly registered in a fake crypto exchange platform CBEX.sx pretending to be the original CBEX, I had already deposited more than a million dollars into my trading account when I realized it was the wrong website. I contacted the original website support but they couldn’t help me. I was deeply disturbed and devastated by this incident. It turned out they had cloned the website of CBEX, unfortunately this means my money is gone. I was scrolling the internet looking for ways to recover lost crypto funds when I came across Morphohack Cyber Service, a crypto recovery company. Morphohack was able to detect that it was a cloned phishing site used to deceive victims and steal crypto funds. I was shocked when Morphohack Cyber told me my funds could be recovered with their sophisticated malware and tools. I provided every information required for the transaction and wallet, and that was how Morphohack was able to recover my crypto funds without any hiccups. I was stunned by how quickly it took, Morphohack is simply the best.
(morphohack@cyberservices.com)
WhatsApp(+1 2 1 3 6 7 2 4 0 9 2)
IS IT POSSIBLE TO ACTUALLY GET BACK FUNDS LOST TO SCAM? YES! CONTACT THE HACK ANGELS RECOVERY EXPERT
I lost about 846,000 pounds worth of Bitcoin to a fake investment trading platform that tricked me into investing on their platform with the intent of earning a 15% daily profit. I was losing it all to a point that I couldn’t afford to take care of my bills and my Family. I was very disappointed with myself and was drowning in shame. I got really depressed until I had this discussion with my attorney who then introduced me to a hacker called THE HACK ANGELS RECOVERY EXPERT. They are the best recovery team out there now. They are very fast and efficient in the recovery of your lost funds. I couldn’t believe my lost funds were recovered, at first it was like a dream, but it’s all reality. I just have to put this review out here. The experts really helped me get my Bitcoin back from the scammer. If you have ever fallen victim to one of the many Bitcoin scams out there, don’t hesitate to reach out to the experts and have your Bitcoin recovered back. You can contact them using the address below:
WhatsApp +1(520)200-2320)
(support@thehackangels.com)
(www.thehackangels.com)
I am posting this because I am so happy getting my stolen Bitcoin back. I am not the first to recommend them because his recommendations can be seen everywhere
IS IT POSSIBLE TO ACTUALLY GET BACK FUNDS LOST TO SCAM? YES! CONTACT THE HACK ANGELS RECOVERY EXPERT
I lost about 846,000 pounds worth of Bitcoin to a fake investment trading platform that tricked me into investing on their platform with the intent of earning a 15% daily profit. I was losing it all to a point that I couldn’t afford to take care of my bills and my Family. I was very disappointed with myself and was drowning in shame. I got really depressed until I had this discussion with my attorney who then introduced me to a hacker called THE HACK ANGELS RECOVERY EXPERT. They are the best recovery team out there now. They are very fast and efficient in the recovery of your lost funds. I couldn’t believe my lost funds were recovered, at first it was like a dream, but it’s all reality. I just have to put this review out here. The experts really helped me get my Bitcoin back from the scammer. If you have ever fallen victim to one of the many Bitcoin scams out there, don’t hesitate to reach out to the experts and have your Bitcoin recovered back. You can contact them using the address below:
WhatsApp +1(520)200-2320)
(support@thehackangels.com)
(www.thehackangels.com)
I am posting this because I am so happy getting my stolen Bitcoin back. I am not the first to recommend them because his recommendations can be seen everywhere
How I Recovered $87,200 from a Facebook Scammer!
USA
⭐️⭐️⭐️⭐️⭐️
I lost $105,200 to a fake crypto trading platform after being promised 15% daily profits. It was a financial nightmare! Desperate, I turned to a trusted friend who introduced me to the amazing team at JetWebHackers. In just 48 hours, they tracked down the scammers and recovered my funds! Their exceptional service changed my life. If you’ve been scammed, don’t hesitate—contact JetWebHackers for a swift recovery!⭐️⭐️⭐️⭐️⭐️
Reach out now:
🌐 jetwebhackers.com
📧 jetwebhackers@gmail.com
📱 Telegram: @jetwebhackers
📞 WhatsApp: +1 (704) 252‑2290
BITCOIN RECOVERY USA
⭐️⭐️⭐️⭐️⭐️
I can’t thank JETWEBHACKERS enough! After losing my life savings of $58,000 to a fake broker, I felt completely hopeless. But JETWEBHACKERS didn’t give up on me. They fought tirelessly for weeks and successfully recovered all my money! Now I can focus on my health without the weight of that loss.
If you’re in a similar situation, reach out to JETWEBHACKERS. They truly care and will fight for you!
🌐 jetwebhackers.com
📧 jetwebhackers@gmail.com
📱 Telegram: @jetwebhackers
📞 WhatsApp: +1 (704) 252-2290
I am beyond impressed and extremely grateful for the invaluable assistance I received from Cyberpunk Programmers. Their specialized team of skilled hackers helped me navigate a challenging period in my life when I suspected that my spouse was being unfaithful.
Cyberpunk Programmers truly excel at their craft, providing discreet and effective solutions tailored to help individuals like myself who are uncertain about the loyalty of those closest to us. With a keen understanding of spyware technology, they equipped me with the tools necessary to uncover the truth without jeopardizing my own digital security.
Throughout this process, I was struck by the professionalism, discretion, and outstanding communication skills exhibited by every member of their team. From our initial interaction to the successful completion of the investigation, Cyberpunk Programmers maintained a strong commitment to confidentiality while ensuring that I remained informed at each step of the way.
The expertise and precision displayed by the hackers were evident in the seamless integration of the spyware into my spouse’s device without arousing suspicion. Their meticulous approach guaranteed that any collected evidence would withstand scrutiny should the need arise for court purposes, a factor that significantly contributed to my peace of mind during this testing time.
Moreover, Cyberpunk Programmers provided me with expert guidance on how to protect my digital identity and avoid falling victim to potential cyber threats. This level of dedication demonstrated not only their ability in their field but also a genuine concern for the well-being of their clients.
Overall, I am thoroughly satisfied with the services offered by Cyberpunk Programmers. The happiness, reassurance, and newfound peace of mind that have resulted from their assistance far outweigh any initial concerns about hiring such a service. If you find yourself questioning your partner’s loyalty or suspect infidelity, I recommend reaching out to Cyberpunk Programmers – they truly are the professionals who will guide you through this difficult time with expert care and utmost discretion!
You can reach them via:
WhatsApp:+18077875707
Email: cyberpunk@programmer.net
EFFECTIVE AND POWERFUL SPELL CASTER ONLINE…I have been separated for 3 years and some months. Although I never believed in spiritual work I reluctantly tried him because I was desperate and his spell worked perfectly. My man is back and now my relationship is now perfect just as Dr. luckyspellcaster promised me when I contacted him for help . Getting your ex back permanently does not only bring back someone you love back, but it will also re-ignite your lover’s feelings for you to be as happy with that person as possible. My man now treats me like s has really worked and I am proud to testify of it. I saw a post on how a lady got her man back by Dr Luckyspellcaster My Husband a queen and always says he loves me all the time. If you are going through difficulties in your relationship Email him for urgent help. Email address castereffectivespell@gmail.com WhatsApp: +254795696876
His Web Site….https://castereffectivespe.wixsite.com/luckyspellcaster-1
My private information was stolen by a cyber attack on my computer and digital devices, I lost the secret phrase to my coinbase account and I couldn’t access my wallet holding $427,000 worth of USDT, SOL$. I was devastated by this incident which was unexpected and happened quickly and I couldn’t do anything to stop it. I found out about Morphohack Cyber Service a few days later after going back and forth looking for a way to get this resolved. Morphohack cyber-service was able to detect how my computer was hacked and how to recover my secret phrases, within 72 hours of the process, Morphohack successfully retrieved my secret phrases and access to my coinbase account, helped me build a firewall that continues to protect my computer from any hack in the future. It’s applauding the success Morphohack guarantees when you hire them as I have seen many reviews online about their services. You can contact them via Morphohack@CyberServices.com & Whats-App: +1 (213 – 672 – 4092)
Bitcoin Recovery Review:
⭐️⭐️⭐️⭐️⭐️
I had over $400k in Bitcoin lost to a fake investor online that I came across last three months through a colleague of mine at work who also lost her investment along the line. I had to confide in a close friend of mine who then introduced me to this crypto recovery team called JETWEBHACKERS. I contacted them and they were able to completely recover my stolen digital assets with ease. I had nearly given up hope before I found them, and now I can say with full confidence that they are the real deal. They have the knowledge, tools, and experience to recover your assets, and they will do it with integrity and dedication. If you’re striving, don’t hesitate to contact them. They are experts at helping you recover your Bitcoin, and they did exactly that for me.
Check them out through their Website, Contact or Email.
🌐 jetwebhackers.com
📧 jetwebhackers@gmail.com
📱 Telegram: @jetwebhackers
📞 WhatsApp: +1 (704) 252-2290